Ok. It’s morning ….monday morning.

The to do list is on the table and you are in the bad.

Wake up. Make it easer and start with little challange. …

Drink a glass of water, lemon water is better

Do an easy exercise, like strengthening yourself. For 5-10 min.

And do a shower, altering hot with cold water.

That’s all. It’s  Monday.  Don’t askills youself too much.