A BAD DAY it’s hard to get through, because you usually do not sleep at night and then often it turns into 2 bad days, one after the other.

Do you want to know my secret to get better?

Learn to put a stop to it. Do not transform a bad moment in a  bad day. Why  prolong agony?

The damage is done. Give yourself a break immediately, without thinking that tomorrow is another day. Today can be another day! Take a deep breath and do something to surprise yourself immediately.

1. Do not care about those who you have disappointed. The problem is yours. Try not to disappoint yourself and get back in line. If you manage to be better for yourself  than you will also be better for others.

2. distract. Do you feel badly? Ok, give yourself time to feel bad as much as you can … to me ,for example, it takes a couple of hours. ..and then  leave it. Do one thing, however small, that will transform you from the person you are into the person you would like to be. Right now, I am baking  biscuits, and it’s 5 am! . ..but the bad days come when they want!


3. Patience! The error is made.
The pot..broken
Livestock …lost
The milk …spilled
Say as you want but you did a big bullshit and it’s a bad day.
Good! Time to change. Change the time clock. Do breakfast  again, eggs and bacon and a cup of tea!
Start again and have a GOOOOOD DAY!


If you still need some others advices…read here!
10 Ways to Turn Around a Bad Day in 10 Minutes Or Less http://tinybuddha.com/blog/10-ways-to-turn-around-a-bad-day-in-10-minutes-or-less/ via @tinybuddha