#Blogging101 day 3. meet the neighborood

Every one knows that people from Milan, Italy, think and eat like a newyorker. So it’s easy that you never meet your neighbour for your all life unless he/she is moving out, so he stays on the floor all day long.
So today task is quite difficult, but something that really unify in Italy is food. Even if I’m always on diet and I just started a new alcaline diet for a healthier life…I’ll try to meet some virtual neighbour specialised on healty food.
I share with you my choice , so we can try togheter recipies and tips for a nice breakfast + lunch+dinner plenty of healty elements.

As you understand, I’m very far to be a doctor, so don’t do it without consulting one!

starting from BREAKFAST 3 options

1. fresh 1 orange and 1 lemon juice, better mixed with 1/2 a teaspoon of baking soda into 250ml of water

(http://pubs.acs.org/doi/abs/10.1021/bk-1994-0546.ch015) and also (http://www.collective-evolution.com/2014/04/15/lemon-baking-soda-shown-to-be-powerful-healing-combination/ )

2. lemon + ginger + cucumber. find the recipy from my new neighboor Marina, from Rome

http://marinavegankitchen.wordpress.com/2014/09/04/acqua-detox/comment-page-1/#comment-41

3. 4-5 Carrots+ 2 Apples+ 2 Cups Spinach, this lloks a bit hard….but I’ll try and let you know…picures and face expressions…because, with words you can lie but your mouth will tell the true!!

http://www.fitnessblender.com/v/article-detail/Spinach-Apple-Carrot-Juice-Detoxifying-Juice-Recipe/6c/

what about lunch??

Annunci